Yin Flow + Yoga Nidra with Katie 4/23
Yin Flow is a slower paced style of yoga that combines a gentle flow of movements combined with static postures, or asanas, held for prolonged periods of time.
Yoga Nidra, also known as “Yogic Sleep,” is a systematic meditation practice that is done in a comfortable, lying down position. In this state, one can tap into the subconscious mind to rewire old thought patterns and create new, empowering narratives.
