CranFit's Flowpage

CranFit

Cranfit is a community of people who want to reach their fitness goals wherever they are, at home or in the gym.

CranFit Spotify Playlist

Listen to what we are suffering to!

TRX Movements

31 TRX exercises demonstrated.

Seconds Pro

We use Seconds Pro app for our Interval Timer

Interval Timer - 30s work / 30s rest - 4 rds

Import this into Seconds Pro app for a 30 secs of work / 30 secs of rest - 4 rounds.

Interval Timer - Dynamic Warm-up

Import this into Seconds Pro. This is our standard warm-up we do before every workout.