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CranFit

Cranfit is a community of people who want to reach their fitness goals wherever they are, at home or in the gym.

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CranFit Spotify Playlist

Listen to what we are suffering to!

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TRX Movements

31 TRX exercises demonstrated.

⏱ Interval Timers 📲

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Seconds Pro

We use Seconds Pro app for our Interval Timer

Interval Timer - 30s work / 30s rest - 4 rds

Import this into Seconds Pro app for a 30 secs of work / 30 secs of rest - 4 rounds.

Interval Timer - Dynamic Warm-up

Import this into Seconds Pro. This is our standard warm-up we do before every workout.

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