F45 Training Saugus

Home of the world's most effective 45 minute workout program. Our workouts are designed to help you shred fat, build muscle, and maintain your mental wellbeing .

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Seven Days FREE Trial

Class Packages

Use this link to purchase 10 & 20 class packs!

F45 Challenge App

Download this app for a personalized meal plan and at home workouts during the Challenge.

Class Schedule

Use this link to view our schedule

F45 Training Saugus App

Click this link to download our scheduling app

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Nutre Menu

Use this link to see what meals are available from nutre this week!