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When Science Meets Mindfulness
Researchers study how it seems to change the brain in depressed patients
Journal template for students to spend 2-3 minutes thoughtfully answering.
Measured Breathing (4-7-8)
Weightless x Marconi Union (Mindful breathing)
Listen to this song for 2-3 minutes
Chair Yoga at Your Desk
The yoga will last 6 minutes and only require an openness to try and a chair.
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