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Get Owl Your Mind

12.14.2021 Advisory

Mindfulness Deck

To review + grab any links for videos

Today's Agenda

To print if wanted/needed.

When Science Meets Mindfulness

Researchers study how it seems to change the brain in depressed patients

Gratitude Journal

Journal template for students to spend 2-3 minutes thoughtfully answering.

Measured Breathing (4-7-8)

Youtube Video

Weightless x Marconi Union (Mindful breathing)

Listen to this song for 2-3 minutes

Youtube Video

Chair Yoga at Your Desk

The yoga will last 6 minutes and only require an openness to try and a chair.

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