Laurie Sasser

Hi everyone! LOTS of new faces here (yay!) - I wanted to take this opportunity to say hello and introduce myself and my style of teaching.

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My retreats feel like a warm embrace, a weighted blanket, a deep exhale in these energetically volatile times. With twice daily gentle movement and nourishing food, we slow down and feel a deep peace in the nervous system. We will enjoy slow flow vinyasa infused with breathwork and energetic work in light of the chakras, the seasons, and the elements of our direct environment. My hope is that I can extend the practices and tools that allow gentle movement to nourish and calibrate.

YOGA IN THE PARK Summer 2024

Gentle Slow Flow yoga hosted by Laurie Sasser. Laurie teaches Prana Vinyasa Yoga as taught by Shiva Rea, and adds Meditation, Kundalini Breathwork. You will fine tune Chakras, the Elements and learn how to alchemize with the Seasons. These classes will leave you calm, balanced, grounded, aligned and ready to step into the next cycle of life.

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I teach Slow Flow Yoga or Prana Vinyasa as taught by the Samudra Global School of Living Yoga in Santorini, Greece, Venice Beach, Malibu, California and New York City, New York. I've been teaching yoga for over 20 years and live in Seattle, Washington. I am the creator of $5 Yoga In The Park @yogaintheparkseattle at the Bellevue Downtown Park and I am honored to build our nourishing retreat community @_urbanashram. I speak about Autoimmune Disease on YouTube.

MEXICO RETREAT MAY 2025

In Laurie's classes, we learn how to make friends with ourselves. We learn the power of movement to bring emotion up and out of the body. We learn the basics of meditation and why gentle, slow movement can act as a catalyst for change when we face an overactive mind. We regulate our own nervous system, and heal within instead of externally. We learn how to arrive and surrender into our breath and our energetic signature, experiencing deep peace. We cultivate tools to alchemize the way we move.

Plant Based Meal Service for Autoimmune Life

Plant Based Eating!! I was diagnosed with autoimmune disease in 2018, and had to learn how to tame inflammation and address overall gut health. Part of my autoimmune journey has been SIBO (small intestinal bacterial overgrowth) and I know that many of you have also had to toggle the autoimmune protocol with the SIBO diet which feels like A LOT to take on. The role of yoga and, in particular, hot yoga in functional medicine is so particular! .

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