Mindy Quesenberry

Mindy Quesenberry unites mind, body, and soul to capture the radiance held within each of us. A heart for people, a passion for wellness, and faith in God‘s purpose, she enjoys sharing her 20 years experienced in the health and wellness world. Mindy established her role as a movement motivator through her career as a personal trainer, yoga practitioner, international yoga retreat host, owner of My Fitness Quest, and 10 years of television outreach as WPMT Fox 43‘s wellness expert. Her additional passion for Life and Wellness Coaching was recently offered openly by being published in the best-selling book, “Life Coach.” Mindy is on a mission to bring light to others by inspiring them to find their joy, magic, and fulfillment through living authentically well. Radiant Vida, a Radiant Life! Certified Life & Wellness Coach, Soul Setting Coach, Yogic Mindful Mentor, 500RYT Yoga Practitioner & educator, Certified Breath & Meditation Practitioner, Certified Personal Trainer, International Retreat Host & Published Author in the book, “Life Coach”.

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Belize "A Life Lived Well" Retreat

WHEN: August 22-27, 2024 (6 days, 5 nights) WHERE: Hopkins, Belize at the Shedrock ShangriLa WHO: Hosted by Mindy & Brian Quesenberry In the hustle and bustle of modern life, we can forget who we are: powerful souls meant to be present in “a life well lived.” Step into the opportunity of getting out of everyday life to create space for vitality, spaciousness, and rediscovery. More details through the link provide.

Outdoor Yoga at Parmer's

https://RadiantVida.as.me/parmers Tuesday,Thursday, & Saturday 9am Registration requested due to limited space and weather shifts.

Yin Yoga (Ramrod location)

Yin Yoga (YY) is the perfect compliment to our yang style of yoga practice. Yang yoga practices include popular techniques such as vinyasa flow, ashtanga, power yoga & Hatha. A lovely passive approach to yoga where the majority of the poses are seated or laying down, held for longer periods of time, 3-5 minutes & in some cases up to 10 minutes. YY offers deeper access to the body targeting our connective tissues, fascia & ligaments with the aim of lubricating & protecting our joints.

Men's Beginner Yoga

Men's Beginner Yoga focuses on matching breathing patterns with poses that take your body through a full range of motion, to help promote flexibility, mobility and a sense of calm. Wednesday's 6pm Location: Big Pine & Ramrod Key (register to receive specific location)

Strength & Stretch

Get the best of both worlds in this 30/30 minute session that starts out with HIIT training followed by yoga inspired purposeful stretching. Sneakers and bare feet all in one session that will increase strength, balance, cardio, and flexibility.

Circle of Strength

Use link to register

The Qmmunity

Empower and elevate your well being journey with The Q’s. The Queue opens 3 days prior to the beginning of each month to enroll for membership for the upcoming month. In The Qmmunity, we inspire each other to thrive as consciously connected beings, radiating positivity and creating meaningful change through mind, body, & soul connection. Root into a community that nurtures your highest aspirations. Come QUESt with the Q's in The Qmmunity!

Zyia Ethical Activewear

What you wear on the largest organ of your body, your skin, has a significant impact on your inner health. Representing Zyia is something I am very passionate about my intention is to live a clean lifestyle in all realms of being. The more conscious we are with what we choose for ourselves the greater impact on others and the world around us. Come shop Zyia with me!

Radiant Vida website

https://radiantvida.com/

MAIN Scheduling & Services

https://RadiantVida.as.me/

Playlists on Spotify

Music has a profound connection in all the movements of our life. Enjoy connecting with the many playlists I have created for the mind, body, & soul.

Mindy’s Venmo

https://venmo.com/code?user_id=2722320049242112621