Wellness & Life Encourager

Contact Info

MAIN Scheduling & Services

Radiant Vida website

https://RadiantVida.as.me/parmers

Tuesday: "Grounded Go SLO FLO",Thursday: "Go SLO FLO", & Saturday: "Fluid FLO" all 9 - 10:15am

Registration requested due to limited space and weather shifts. 

Outdoor Yoga at Parmer's

Specifically tailored to introduce men to the fundamentals of yoga in a welcoming & supportive setting. Class focuses on building flexibility, strength, & balance through basic poses & breathing techniques while addressing common areas of tightness & stress, in the hips, shoulders, & lower back, this practice helps enhance physical performance & overall well-being. No prior experience necessary—Bro FLO will complement your fitness routine or or simply provide a new way to unwind. 

Bro FLO

This dynamic, high-energy session focuses on building total body strength through a series of challenging yet empowering exercises. Utilizing a combination of resistance training, bodyweight movements, and functional fitness techniques, this class is designed to enhance muscular endurance, power, and core stability. Suitable for all fitness levels, COS fosters a supportive and motivating environment where participants encourage each other to push their limits. 

Circle of Strength

Empower and elevate your well being journey with The Q’s. The Queue opens 3 days prior to the beginning of each month to enroll for membership for the upcoming month. 
In The Qmmunity, we inspire each other to thrive as consciously connected beings, radiating positivity and creating meaningful change through mind, body, & soul connection. Root into a community that nurtures your highest aspirations. Come QUESt with the Q's in The Qmmunity!


The Qmmunity

What you wear on the largest organ of your body, your skin, has a significant impact on your inner health. Representing Zyia is something I am very passionate about my intention is to live a clean lifestyle in all realms of being. The more conscious we are with what we choose for ourselves the greater impact on others and the world around us. Come shop Zyia with me!

Zyia Ethical Activewear

Music has a profound connection in all the movements of our life. Enjoy connecting with the many playlists I have created for the mind, body, & soul.

Playlists on Spotify

https://venmo.com/code?user_id=2722320049242112621

Mindy’s Venmo

Hatha Yoga: Classical yoga asana (postures), breath work, and gentle warming movements to build strength, flexibility and relaxation. Focus on standing poses and basic seated work that is suitable for all levels.  Generally a slower pace than Vinyasa yoga.
YinYasa: The best of both worlds. Starting with deep facia work through holding poses followed by flowing asana all connected through breath. A yoking, yoga!
YIN: Held yoga poses that targets connective tissue of the hips, pelvis and spine. 

Virtual Yoga

Keys Yin/Restorative w/Sound Bowls

"ME" Magic is a mindful journey fused together with meditation, pranayama (breath integration), nervous system regulation, and connection. When used together, these practices engage the parasympathetic nervous system resulting in nervous system regulation, self healing awareness, and heart opening opportunities. In-person & on-line attendance welcome!

"ME" Magic

Asana Strength 

A time of sacred sound connection & celebration of life. A collaborative unity of vibrational energy and sound to clear the old, inviting in the new through a combination of breath work, meditation, and soul setting intentions.
Ramrod Key location
$30+ suggested donation

 Soul Setting Sound Healing Circle

Virtual & In-person Event
September's Soul Care Sunday is an opportunity to bridge the gap between your conscious mind and your soul through soul setting tools & tips. A shining spiritual alignment birthed through truth seeking and self-expression. Step into a deeper connection with yourself, your voice, and learn to trust your own intuition & wisdom to brightly radiate your way home to your soul!
Check-out the link for more details!


Soul Care Sunday

PLEASE NOTE: the time listed for the event has no significance. See details below
The Movement MOVEMENT 2nd Edition: 15 days of Balance & Harmony
with The Q's ! January 15th is the start date of the 15 days of consistent Movement of the mind, body, and soul. You get to tap into this daily however it works in your schedule.🙌🏻
This virtual program has been creatively curated with thought & symbolism allowing you to create your own magical MOVEMENT prescription while being held in community.

The Movement MOVEMENT 2nd Edition

Embrace the season's promise by joining Mindy Quesenberry from Radiant Vida & Zen by Karen Moore in this uplifting one day soul-setting retreat experience. Through this beautiful journey, you will immerse yourself in the enchanting practice & embodiment of Sun Salutations and crafting your very own Mala, & emerge with a heart enriched by a deeper understanding of their profound symbolism.
Saturday, March 23 from 12 - 5 PM/Parmer's Resort 
Cost: $189

A Sacred Day: Sun Sal Spring Cleaning & Cultivation

Get the best of both worlds in this 30/30 minute session that starts out with HIIT training followed by yoga inspired purposeful stretching. Sneakers and bare feet all in one session that will increase strength, balance, cardio, and flexibility.  

Strength & Stretch

WHEN: August 22-27, 2024 (6 days, 5 nights) 
WHERE: Hopkins, Belize at the Shedrock ShangriLa
WHO: Hosted by Mindy & Brian Quesenberry 

In the hustle and bustle of modern life, we can forget who we are: powerful souls meant to be present in “a life well lived.” Step into the opportunity of getting out of everyday life to create space for vitality, spaciousness, and rediscovery. More details through the link provide.