This week's schedule:

My Weekly class schedule:
Tuesday 5/23 Mixtape: A Side 7:15pm at West End Yoga Studio
Friday 5/26 5:00pm at Rural City Warehouse Beer Garden
Saturday 5/27 10:00am at the Rooftop of Tellus
Saturday 5/6 Mixtape Flow: B Side 12:00pm at West End Yoga
Sunday Phantom Phlow cancelled this week for the holiday.

All classes can be booked at West End Yoga 

Hope to see you soon,
Enjoy your Week



West End Yoga Class Schedule

Samskaras are the mental memories and impressions we carry, often on the subconscious level. They shape our worldview and are responsible for setting expectations. 
These memories can be both positive and negative, but they all keep us from living in the present. 
Pleasant memories allow us to try to recreate the person, feeling or event, which often leads to frustration and sometimes despair.
Negative memories keep us in fear of repeating the feeling and holds us back from new experiences.

Tommy Miller