This week's schedule:

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Venmo

Gain a basic understanding of how our breath works in the body. How to gain some control over our autonomic nervous system. 
Learn some practical breath exercises that can help slow the heart rate, lower blood pressure, calm our mood, aid digestion and so much more.

Sunday 3/26 at 1:00pm

Conscientious Breath Workshop at Yoga United of Brighton

My Weekly class schedule:
Tuesday 3/21: Mixtape Flow Side A- 7:15pm
@westendyogastudio 
Saturday 3/25: Mixtape Flow Side B: 12pm
@westendyogastudio
Sunday 3/26: Phantom Power Phlow: 10:30am
@Phantom Power in Millersville Pa
Sunday 3/26: Intro to Breathwork Workshop: 1pm
@yogaunited_atbrighton

West End Yoga Class Schedule

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Playlist of songs that helped inspire my meditation this week on the different types of desires and what they mean to our lives.
Hope you enjoy!

Tommy Miller