Yoga Instructor (YTT200) Breath Coach
This Weeks Musical Meditation: Types of Desires
Playlist of songs that helped inspire my meditation this week on the different types of desires and what they mean to our lives. Hope you enjoy!
This week's schedule:
West End Yoga Class Schedule
My Weekly class schedule: Tuesday 3/21: Mixtape Flow Side A- 7:15pm @westendyogastudio Saturday 3/25: Mixtape Flow Side B: 12pm @westendyogastudio Sunday 3/26: Phantom Power Phlow: 10:30am @Phantom Power in Millersville Pa Sunday 3/26: Intro to Breathwork Workshop: 1pm @yogaunited_atbrighton
Conscientious Breath Workshop at Yoga United of Brighton
Gain a basic understanding of how our breath works in the body. How to gain some control over our autonomic nervous system. Learn some practical breath exercises that can help slow the heart rate, lower blood pressure, calm our mood, aid digestion and so much more. Sunday 3/26 at 1:00pm