Intuitive Eating Coach & Personal Trainer. I specialize in helping women heal digestion, balance hormones, and feel their best without dieting. Check out my FREE RESOURCES BELOW!
FREE Ditch the Diet Discovery Call
Book a 60 minute call with me to discuss your goals and receive free coaching!
What is Intuitive Eating? FB Video Series
Top 5 Tips to Heal Your Gut & Balance Hormones
Podcast: The Babesment
Body Respect & Care Through Health Challenges
Podcast: The Endo Babe
Healing Endo with Holistic & Intuitive Practices
Podcast: Healing Hormones
Ditching Diets & Discovering Your Inner Authority
Podcast: Mind & Body Strong
Navigating Pain Through Partnering With Your Body
Podcast: Wellness4Life
Intuitive Eating and the "Dirty D Word"
Find a HAES Doctor
Self-Advocacy Cards, List of Weight-Neutral Practitioners
HAES Health Sheet Library
Check out various health sheets for conditions such as PCOS, High Blood Pressure, and Diabetes
Recipes!
Here are some of my go-to meals
Blood Type O Tips
Try these 4 tips for improved energy, better digestion, and reduced inflammation!
Blood Type A Tips
Blood Type B Tips
Blood Type AB Tips
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