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The Food Fix, RD

Hi There 🙋‍♀️ I am The Food Fix, RD. Saskatchewan's GI & IBS Dietitian, passionate about empowering you with evidence-based nutrition information & holistic strategies to control GI symptoms and take back your life.

Do I have IBS? Take the quiz!

The first step towards getting rid of your uncomfortable and embarrassing GI symptoms.

WTF... What the FODMAP!?

Strawberry Shortcake Smoothie | Low-FODMAP

Fructans, not Gluten.

Get the Low-FODMAP Grocery List!

Scroll to the bottom ⬇️

Polyols, they put the P in FODMAPs.

Is Fructose causing my symptoms?

Is Lactose causing my IBS symptoms?

GOS, more like SOS.

Food, Mood & Symptom Journal for IBS

Phase 1: FODMAP Elimination

Simplified Low-FODMAP Diet

Phase 2: FODMAP Reintroduction

Perfect Pancakes | Low-FODMAP & Gluten-free

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