The Food Fix, RD

Hi There 🙋‍♀️ I am The Food Fix, RD. Saskatchewan's GI & IBS Dietitian, passionate about empowering you with evidence-based nutrition information & holistic strategies to control GI symptoms and take back your life.

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Do I have IBS? Take the quiz!

The first step towards getting rid of your uncomfortable and embarrassing GI symptoms.

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WTF... What the FODMAP!?

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Strawberry Shortcake Smoothie | Low-FODMAP

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Fructans, not Gluten.

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Get the Low-FODMAP Grocery List!

Scroll to the bottom ⬇️

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Polyols, they put the P in FODMAPs.

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Is Fructose causing my symptoms?

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Is Lactose causing my IBS symptoms?

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GOS, more like SOS.

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Food, Mood & Symptom Journal for IBS

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Phase 1: FODMAP Elimination

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Simplified Low-FODMAP Diet

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Phase 2: FODMAP Reintroduction

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Perfect Pancakes | Low-FODMAP & Gluten-free