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I am The Food Fix, RD. Saskatchewan's GI & IBS Dietitian, passionate about empowering you with evidence-based nutrition information & holistic strategies to control GI symptoms and take back your life.
Do I have IBS? Take the quiz!
The first step towards getting rid of your uncomfortable and embarrassing GI symptoms.
WTF... What the FODMAP!?
Strawberry Shortcake Smoothie | Low-FODMAP
Fructans, not Gluten.
Get the Low-FODMAP Grocery List!
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Polyols, they put the P in FODMAPs.
Is Fructose causing my symptoms?
Is Lactose causing my IBS symptoms?
GOS, more like SOS.
Food, Mood & Symptom Journal for IBS
Phase 1: FODMAP Elimination
Simplified Low-FODMAP Diet
Phase 2: FODMAP Reintroduction
Perfect Pancakes | Low-FODMAP & Gluten-free
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