~Falling out of Warrior III since puberty~ Philadelphia-based CYT 200.
I had my labrum repaired…now what?
Yoga teacher discusses her progress two weeks after surgery to repair her torn labrum.
Yoga instructor preps for shoulder surgery
Few resources exist for yogis recovering from labrum surgery, so I made one.
Urdhva Dhanurasana for tight/injured shoulders
Learn how to use blocks to make urdhva dhanurasana (upward-facing bow, or wheel, pose) more accessible