Jill Ivey

I had my labrum repaired…now what?

Yoga teacher discusses her progress two weeks after surgery to repair her torn labrum.

Yoga instructor preps for shoulder surgery

Few resources exist for yogis recovering from labrum surgery, so I made one.

What do half moon and Jane Eyre have in common?

I learned to love them both, and you can, too!

Urdhva Dhanurasana for tight/injured shoulders

Learn how to use blocks to make urdhva dhanurasana (upward-facing bow, or wheel, pose) more accessible

Yoga binds for tight or injured shoulders

Learn how to use a strap to make binds more accessible